Sundaland Recipes

Parmesan Tuscan Chicken is a dish that brings together tradition and innovation, capturing the essence of Tuscany with every bite. A culinary journey takes you on a trip down the rolling hills and lush vineyards of Italy, leaving you with a desire to embark on more gastronomic adventures. 
The origins of this delightful dish can be traced back to the beautiful region of Tuscany, located in central Italy. Tuscany is renowned for its rich culinary heritage, where fresh and high-quality ingredients are brought to life in simple yet elegant ways. Parmesan Tuscan Chicken pays homage to the flavors and traditions of this enchanting region.Now, let's dive into the taste experience. Picture succulent chicken breasts enveloped in a crispy and golden Parmesan crust. As you take your first bite, you'll be met with the satisfying crunch of the cheese coating. The Parmesan adds a deliciously nutty and slightly salty note that compliments the tender chicken underneath. 

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By:Sundaland Recipes Team
Author:

Prep Time:15 Minutes
Cook Time:25 Minutes
Suitable:None
Category:Meal
Origin:Tuscany, Europe
Serving:4 Person
Tags:Coating, Memorable, Deglaze

Nutrifacts:380 calories
  15 grams fat

Rating:4.5 

But there's more to this dish than just the Parmesan crust. In true Tuscan fashion, it is adorned with a medley of flavors. Imagine the aroma of sautéed garlic filling the air, mingling with the slightly tangy sweetness of sun-dried tomatoes. The combination is truly mouthwatering. And to add a touch of freshness and vibrancy, a bed of spinach completes the ensemble. The flavors blend harmoniously, showcasing the simplicity and captivating tastes that Tuscan cuisine is known for. 

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup grated Parmesan cheese
• 1/2 cup breadcrumbs
• 2 teaspoons dried Italian herbs (such as basil, oregano, and thyme)
• 2 cloves of garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup baby spinach leaves
• 1/4 cup sun-dried tomatoes, thinly sliced
• 2 tablespoons white wine (optional)

Instructions:

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, dried Italian herbs, minced garlic, salt, and black pepper. Mix well.
3. Start by patting dry the chicken breasts with paper towels. This will help the Parmesan crust adhere better. 
4. Coat each chicken breast with the Parmesan mixture, pressing gently to ensure it sticks to the chicken. Make sure both sides are evenly coated.
5. In a large skillet over medium-high heat, heat the olive oil. Once the oil is hot, add the coated chicken breasts and cook for about 3-4 minutes on each side until nicely browned and golden.
6. Transfer the partially cooked chicken breasts to the prepared baking sheet. Place them in the preheated oven and bake for an additional 15-20 minutes or until the chicken is cooked through and the Parmesan crust is crispy and golden.
7. Meanwhile, in the same skillet, add the baby spinach and sun-dried tomatoes. Cook for about 2-3 minutes until the spinach wilts and the sun-dried tomatoes soften. If desired, add the white wine to deglaze the pan and infuse additional flavor.
8. Serve the Golden Crusted Tuscan Parmesan Chicken on a platter or individual plates, topped with the sautéed spinach and sun-dried tomatoes. This delightful dish pairs wonderfully with a side of roasted vegetables or a fresh green salad.