Sundaland Recipes

Carrot Leaf Soup is a lesser-known gem takes advantage of a commonly discarded ingredient: carrot leaves. Yes, you heard it right! While most people focus on the bright orange root of the carrot, little attention is paid to the leafy greens that accompany it. 
Carrot leaves offer a subtle herbal flavor with a faint hint of sweetness, making them the perfect component for a vibrant and nutritious soup. Packed with nutrients like vitamins A, C, and K, this soup not only pleases the taste buds but also nourishes the body.For added depth and creaminess, you can incorporate some diced potatoes into the mix. Allow them to cook until soft and easily mashed. Then, using a hand blender or regular blender, puree the mixture until smooth and velvety. Season with salt, pepper, and a touch of nutmeg to elevate the flavors. 

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By:Sundaland Recipes Team
Author:

Prep Time:10 Minutes
Cook Time:25 Minutes
Suitable:Vegan
Category:Sides
Origin:Sundaland, Wester
Serving:4 Person
Tags:Harmonious, Herbal, Nourishes

Nutrifacts:150 calories
  6 grams fat

Rating:4.0 

Serve this bright green soup piping hot, garnished with a sprinkle of freshly chopped parsley or a tangy drizzle of lemon juice. Each spoonful will offer a harmonious blend of earthy sweetness and subtle tang, making it a delightful culinary journey for your taste buds. 

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 4 cups carrot leaves, coarsely chopped
• 4 cups vegetable broth
• 2 medium potatoes, diced
• Salt and pepper to taste
• Pinch of nutmeg
• Fresh parsley or lemon juice for garnish (optional)

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until golden and fragrant.
2. Toss in the coarsely chopped carrot leaves and cook until they wilt down in the pot, releasing their wonderful flavors.
3. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the carrot leaves to soften.
4. Add the diced potatoes to the pot and continue simmering until the potatoes are tender and easily mashed.
5. Once the vegetables are soft, either use a hand blender or transfer the mixture to a blender and blend until smooth and creamy.
6. Season with salt, pepper, and a pinch of nutmeg, adjusting the flavors to suit your taste.
7. Return the soup to the heat and simmer for a few more minutes, allowing the flavors to meld together.
8. Serve the Carrot Leaf Soup hot, garnishing it with a sprinkle of freshly chopped parsley or a squeeze of lemon juice if desired.