Ndolé (Cameroon Special) Prawns

Ndolé is a traditional stew made with bitter leaves, which are the star ingredient. The leaves are boiled to reduce their bitterness and then combined with a variety of meats, such as beef, fish, or shrimp, along with spices and vegetables. 

Beef Ndole with Prawns

The stew is typically thickened with ground peanuts or peanut butter, giving it a creamy and nutty flavor. Other ingredients like onions, garlic, and spices like ginger and hot pepper are added to enhance the complexity of flavors.

[] Prep Time:20 Minutes
Cook Time:01 Hour
Suitable:Halal
Category:Meal
Origin:Cameroon, Africa
Serving:4 Person
Tags:Bitterness, Hearty, Unique
Nutrifacts:300 calories
  20 grams fat
Rating:2.8 

Ndolé is a dish that brings people together. It is often enjoyed with fufu, a traditional staple made from pounded cassava or plantains, which is used to scoop up the hearty stew. The combination of the bitter leaves, rich sauce, and tender meats creates a harmonious blend of tastes that is truly unique and unforgettable.  

Ingredients:
  • 500g bitter leaves (substitute with spinach or collard greens if bitter leaves are unavailable)
  • 500g beef, cubed
  • 500g boiled peeled prawns
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of vegetable oil
  • 2 tablespoons of ground peanuts or peanut butter
  • 2 tomatoes, chopped
  • 2 teaspoons of ginger, grated
  • 2 teaspoons of hot pepper, chopped (adjust to your taste)
  • Salt and pepper to taste

Instructions:
  1. Begin by boiling the bitter leaves in a pot of water for about 15 minutes to reduce their bitterness. Drain and set aside.
  2. In a large pot, heat the vegetable oil and sauté the onions and garlic until golden brown.
  3. Add the beef cubes and cook until browned on all sides.
  4. Stir in the tomatoes, ginger, hot pepper, and season with salt and pepper. Cook for a few minutes until the tomatoes soften.
  5. Add the boiled peeled prawns to the pot and mix well.
  6. Dissolve the ground peanuts or peanut butter in a little water to create a paste. Add it to the pot and stir until well combined.
  7. Finally, add the boiled bitter leaves to the pot and mix everything together. Simmer the Ndolé for about 45 minutes to allow the flavors to meld together.
  8. To serve:
  9. Ladle a generous portion of Ndolé into individual bowls or plates.
  10. Garnish with some fresh chopped parsley or cilantro, if desired.
  11. Serve hot and savor the delightful combination of flavors and textures.

This Ndolé recipe with boiled peeled prawns adds a delightful twist to the traditional dish, elevating it with the succulent taste of prawns. Enjoy this flavorful and hearty Cameroonian stew with a side of fufu or rice for a complete and satisfying meal.

Exploring the depths of African cuisine, Ndolé is a must-try for those seeking an authentic and adventurous culinary experience. Its bold flavors and cultural significance make it a delightful addition to any food lover's repertoire.

Copy recipe's link, share, or print/save as PDF.

Comments

Post a Comment

What do you think? Any questions? Please drop a comment of what you thought!

Popular Recipes

Authentic Tongguan Roujiamo Recipe: Shaanxi Sandwich

Image
Tongguan Roujiamo, also known as the Shaanxi Sandwich, is a testament to the rich Chinese street food culture. The recipe begins with a tantalizing mix of succulent and smoky grilled meat. Tender pork, beef, or lamb is marinated in a fragrant blend of spices like cumin, chili powder, and the unique heat of Sichuan peppercorns. This flavorful concoction tenderizes the meat and infuses it with an irresistible burst of aromatic notes. 
VIEW

Pecel Kale / Curly Kale Peanut Sauce

Image
″Pecel Kale″ is a vibrant and nutritious dish that combines the earthy flavors of curly kale with the bold and spicy notes of the Pecel Sauce. The dish begins with blanched curly kale leaves and fresh bean sprouts, which provide a delightful crunch and vibrant green color. These ingredients are carefully arranged on a plate, creating an appealing visual presentation.
VIEW

Rendang Sandwich

Image
Rendang  is a traditional dish from the Minangkabau people of West Sumatra, Indonesia. It is a slow-cooked beef dish that is rich in spices and coconut milk. Rendang is typically served during special occasions, such as weddings, festivals, and religious events.
VIEW

Bagoong Katsudon Sambal Matah

Image
Bagoong Katsudon Sambal Matah! Katsudon, a popular Japanese dish, typically consists of a deep-fried pork cutlet served over a bed of steamed rice and topped with a savory sauce and beaten eggs. By adding the umami richness of bagoong and the fresh, fiery flavors of Sambal Matah, we're taking this classic dish to a whole new level. Picture a perfectly crispy pork cutlet, nestled on a fluffy mound of steamed rice, with the tangy and pungent bagoong adding depth of flavor. And to top it all off, a spoonful of vibrant Sambal Matah, with its aromatic herbs and spicy chili, lending a refreshing burst of heat and freshness. 
VIEW